My Yoga offer & Class Schedule

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar

My vision

Yoga for me is before all a lifestyle. Learning how to connect with each inhalation & exhalation of your breath. My flow is about accepting our body the way it is, flexible or not, without seeking competition with oneself or other. All of my classes are accompanied by instruments like Tibetan bowls, bells to improve our focus and to go deeper on the journey with our senses.

Yoga Schedule & Spiritual events

Yoga spiritual events holistic Puerto Escondido

Dear Yogis & well-being curious,

Patience ! Until the beginning of November 2024, I will be out of Puerto Escondido, Mexico.

However, if you are in France, find me in Nantes.

Marea yoga studio (Soon I will be back)

Las Tres Casitas : Eucaliptos, Los Tamarindos,

Brisas de Zicatela, Oax., Mexico

Click here to see it on the map

Casa de olas (Soon I wiil be back)

Michoacán 158, Brisas de Zicatela, Oax., Mexico

Click here to see it on the map

Do not hesitate to let me know if you would like to sign in (not obligatory, but recommended).

See you on the mat !

Contact me here

And if you are looking for more activities to do in Puerto Escondido, check this website and this website too !

My style of yoga

Vinyasa yoga.

It is a flow of movements & breath to find balance in the mind & body. It is opposed to Hatha yoga where the focus is more on one pose at a time with rest in between the two. The flow can be fixed but most of the time vinyasa teacher create & arrange their own sequence.
I like to use specific theme on my classes, like focusing on a chakra, sharing any inspirational quotes to bring a gentle touch of spirituality and awaking the curiosity of my students on different topics.
Meditation.

“It is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear, emotionally calm and stable state”. It has been used for centuries in different civilizations, and it is an important part of the yoga lifestyle. By doing meditation regularly, we can reconnect to our breath & let go all the disturbances from the external world. It does not matter how long you stay in meditation as there is nothing to expect, nothing to achieve apart being aware of the present moment. I like to start all my classes with a time of meditation.
Yin yoga.

It is a cooling and slow-paced style of asana practice. It involves mainly floor-based poses that are typically held for longer periods than other type of yoga.
The goal is to access deep connective tissues and to also connect with a more meditative state that allows the body to relax and go deeper on the stretch of the muscle.
The intention is to soften and let go into the shapes.
Yin yoga combined with sound healing allows you to come to a deeper relaxation, to reduce pain and stress. It also improves your concentration.
Pranayama

Also called Breath exercises, it is an ancient breath technique based on controlling your breath in different styles and lengths. It allows clearing the physical and emotional obstacles inside us, usually creating a heat or allowing the mind to calm, bringing oxygens, and recharging your whole body.
It has been proven that regularly doing breath exercises brings long-lasting benefits on the body. As it is also part of the yoga lifestyle, you will also discover some specific breath exercises in all of my classes.