How these surprising spiritual facts will actually blow your mind and make you rethink about your perception and comprehension of this world.

Just as we see the wind through the movement of the leaves and branches, there are things in this world that cannot be seen but can be felt.

Here 3 of these interesting holistic facts >>

Breath exercises, or Pranayamas, one of the eight limbs of yoga. Pranayama in Sanskrit means literally the expansion of the life force. They can be efficient tools to support your well-being, to practice on a daily basis, even a few minutes a day. Today I am sharing with you, 4 exercises that resonated with me and their benefits. 

Do you feel overwhelmed by your emotions, ungrounded, out of alignment due to a recent change in your life ?

I wrote this article to give you some awareness to the importance of implementing your own rituals in your daily life. These little sacred actions that allow you to fill your cup with energy and good intentions, to be able to face calmly any hardships or changes in your life and restoring as the same time your emotional well-being. Good reading !

Need a fresh start ? Feeling stuck in your life and would like to open your mind to new ideas and opportunities ? Our upcoming women yoga retreat in Mazunte, Mexico in January 2025 is made for you! An invitation to REWILD your life and to work deeply on yourself through different healing practices. Ready for some adventure time ? Come and join us on our girl's trip.

It is not easy to welcome change and transformation in our life. It actually takes a great courage to step into a healing journey, the unknown, finding a more authentic and unique version of ourselves. I have been through this, these past four years, and today I am at your service if you feel the need for guidance, helping you to explore the depth of yourself. In this article, my honest opinion why I do believe our next upcoming retreat will be a transformational moment and why you should join us. Are you ready for transformation?

Asking for help is never easy. Even more, we have perpetual negative thoughts saying to not doing it. This text is about overcome these voices and finding your authentic and vulnerable truth without the fear of judgments.

“Brighter is the light, Darker is the shadows”

Working on our shadows must be done to heal fully. Expressing difficult & uneasy emotions should not be avoided or repressed.

By accepting them, the way they come, we allow them to be processed and released in a healthy way.

Have you ever question yourself if actually the outfit you are wearing is something you do like, or it is something the system is expecting from you?

In this short article, I explain how I have decided to bring colors into my life. More than just colorful outfits, it has been a way for me to spiritually awake myself.

To free my mind from any limited beliefs.

This text came to me, one night, during an intensive 3 weeks yoga retreat. It was a time when I was focusing a lot on my personal practice & felt very align with myself. I channeled these words, and I am glad to share with you today. A tribute to the past, to enjoy fully the present with the wish to provide a better world to live in, to the next generation.

A parenthesis when the world was completely shut down in 2020. We created a little bubble of peace, harmony & community in Nicaragua. Or how a hostel became my home for 6 months in Playa Maderas, Nicaragua,

These words are about finding the balance that works for you, and you only. It is about embracing who you are the way you are, with love & respect.

Be yourself, everyone else is already taken said Oscar Wilde, I fully agree.