Have you ever tried this exercise to write a letter to your future self ? A letter that you cannot open at least for a year. Enough time for letting slowly the words you wrote fading away out of your memory, until the time you open this letter again. We do not realize, but the words of encouragement sometimes we need, are already inside us. Never forget, you are your first best friend.

Things happened into your life in a way you do not realize at that time, that life could have been so different if you had not taken these choices instead of others.

My awakening to yoga is literally the addition of decisions that guided me toward the ways of yoga.

A yoga retreat, it might have been in the back of your head for a moment, but you never dare yet to try one. And if I was helping you to understand what it is exactly, & what you can expect ? No more excuses after that, to go for it ! It is time to take care of you !